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Reverse Ageing

This article is based upon a Chintan, Manthan and Manan session on Ageing with Bhayya


Integrating Spirituality and Science in the Quest for Longevity


As we navigate the inevitable passage of time, aging remains a universal challenge—a riddle that both modern medicine and ancient spirituality seek to solve. Our physical forms are transient, yet the question persists: what dictates the manner and timing of our departure from this life?


Understanding the Depth of Aging

Recent personal losses have led to profound reflection on mortality. Beyond the undeniable truth that our bodies must eventually succumb to the wear of time, we search for the deeper causes of death. To "Live Long, Die Young" is an adage that encapsulates the shared ambition of both medical experts and spiritual leaders—to extend life's length with the promise of its quality undiminished.


The Role of Destiny and Karma

In the spiritual view, destiny, or 'Kismet,' plays a significant role in our life's journey. It is tied to 'Sanchita Karma,' the reservoir of our past actions that predetermine the contours of our present existence. This fate is believed to be influenced by the Navagrahas—nine celestial bodies in Hindu astrology—and enacted by the Eka Dasa Rudras, which shape our thoughts and deeds, weaving the tapestry of our lived reality.


The Guru: A Guiding Light

At the heart of navigating these predestined paths stands the Guru. This spiritual mentor transcends the mere alteration of perceptions; the Guru illuminates the path from ignorance to enlightenment, from discord to harmony. Devotees find solace and direction in their Guru's wisdom, achieved through a balanced practice of Gnana, Bhakti and Karma —the pillars of knowledge, devotion, and righteous action as professed in Saipanthi tradition.


The Yogic Perspective: A Conduit Between Worlds

Saipanth/Shunya Kriya emphasizes a yogic approach, striving to meld the empirical rigor of science with the intuitive depths of spirituality. In this pursuit, we find parallels between the greatest of scientists and the ancient Rishis—both of whom voyaged beyond the ordinary limits of human understanding.


Telomeres: At the Intersection of Biology and Stress

Turning to the biological aspects of aging, we delve into the study of telomeres, those vital structures capping our chromosomes. These protective ends, required for cell division, shorten with age, leading to the cellular aging process. It's the progressive shortening of telomeres that heralds senescence or the ominous transformation of cells that can lead to cancer.

What then imperils these guardians of our genetic legacy? Stress, alongside the hormone it elevates, cortisol, stands as a significant antagonist. The modern lifestyle, with its relentless pace and pressures, can accelerate the erosion of telomeres, underscoring the need for balance and tranquility in our lives.





The reduction of stress and the subsequent decrease in cortisol levels can be significantly impacted by the dedicated practice of Yoga Sadhana.


The Healing Power of Yoga Sadhana

Yoga Sadhana is a deeply restorative process that harmonizes the nadis, the energy channels coursing through our bodies. This cleansing extends to every atom and molecule, instigating a healing and relaxation response within the physical form. Such practices effectively lower cortisol, the stress hormone, while simultaneously elevating well-being hormones like dopamine, serotonin, and oxytocin. These changes contribute to a heightened sense of peace and happiness.




The journey then progresses to the spiritual realm, where Yoga Sadhana facilitates the ascent of the Kundalini energy. Known as the 'mother energy,' Kundalini is revered for its ability to activate and balance the saptachakras—the seven energy centers that integrate the physical, spiritual, cosmic, and astral dimensions of our being. Through the nurturing of these chakras, Yoga Sadhana offers a profound anti-aging effect, potentially enhancing the longevity of our telomeres and, by extension, our lives.


Bridging Two Worlds

Our mandate transcends individual wellness, extending to the collective good of future generations. The integration of medical science with spiritual practices is not just an option; it is a necessity. By documenting and disseminating this knowledge, we contribute to a repository of wisdom whose beneficiaries might be unknown to us. Yet, the ultimate aim remains clear and steadfast: the betterment of humanity.


Enhancing Telomere Longevity

In addition to the transformative practice of Yoga Sadhana, there are pragmatic steps to support the slowing of telomere shortening:

  1. Nutritional Balance: Maintain a healthy weight through mindful eating.

  2. Physical Activity: Commit to a regular exercise regimen.

  3. Smoking Cessation: Cease the use of tobacco for cellular health.

  4. Restorative Sleep: Ensure adequate sleep for recovery and rejuvenation.

  5. Stress Management: Implement strategies to reduce or manage stress effectively.

  6. Protective Diet: Include foods rich in vitamin C, polyphenols, and anthocyanins, such as red peppers, kale, dark chocolate, and blueberries, to protect DNA from stress-related damage.

  7. Health Monitoring: Regularly check cholesterol and sugar levels to prevent metabolic diseases that could accelerate telomere erosion.

Navigating the Unpredictable: The Hanuman Tattwa

Addressing concerns about accidental deaths, our yogic philosophy introduces the concept of the Hanuman Tattwa. Hanuman Ji, the revered figure known for his protection against calamities, is considered the supreme Siddha. Invoking Hanuman Ji before embarking on journeys is a practice that is believed to offer safeguarding from accidents and unforeseen dangers.


Reciting the mantra:


Manojavam Marutatulyavegam Jitendriyam Buddhimatam Varishtham।

Vatatmajam Vanarayuthamukhyam Shriramadutam Sharanam Prapadye



is to call upon this divine protector, acknowledging Hanuman Ji's swiftness, mastery over the senses, unparalleled wisdom, and his esteemed role as the messenger of Shri Ram. By seeking refuge in Hanuman Ji, it is believed that one can navigate life's uncertainties with a greater sense of security, potentially averting the risks of accidental harm.


Conclusion: A Journey of Integration


The practices and beliefs that we hold dear are not isolated islands but rather interconnected parts of a greater whole. As we walk the path of Yoga Sadhana, nourish our bodies with healthful choices, and invoke protective energies, we are engaging in a holistic approach to living that may influence our biological clocks in a profound way. It is a journey where the spiritual meets the scientific, where ancient mantras blend with modern lifestyles, and where each step taken is a step toward a more enlightened existence for all.

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